We’re steady heading into July, and here at the gym, we’ve got big things popping!

First to report is a new addition to the BST team: Starting July (watch out for confirmed dates) we have fitness instructor Ashli bringing a new set of classes to BST, working mainly on body conditioning with a mix of cardio and core work, the new classes are lunch time and weekend slots, perfect for those who work near by or just want an afternoon fitness boost:

FIT and TONE:

Tuesday 12.05 -12.50PM

A mixture of aerobics and body conditioning £4.50 per session.

TARGET: Abs

Thursday 12.15 -12.45PM – £4.50 per session

A short, concentrated abdominal and core strength workout

UWC (The Ultimate Workout Class)

Saturday 9.30-10.30 AM – £3.50 per session

Intense multi-targeted workout and fat burning session.

For those who work in and around Brackmills, BST will be offering a special reduced rate on our basic package, for more information simply bring proof of employment down to the gym with you and discuss with our manager.*Basic package will include gym access only, any classes charged at full price.

Shoot n Sprawl

July sees BST showing support at another local cage fighting event, not only do both Alexandre and Nas fight on the night but BST will be making an appearance in the form of  our very own, in house MMA shop! Tees, hoodies, shorts, gloves, nutrition and much more will be available for all you fight enthusiasts. July 17th, Northampton County Cricket Club, doors 4pm – tickets  for the event and after party at  No. 94 available from the gym.

Last but not least time is nearly up for the second round of the BST challenge and so is your chance to win £100 worth of goodies, for any one who doesn’t know this rounds tasks a hand are :

Most dips in 1 minute

Most Pull ups in 1 minute

Most Burpees in 1 minute

Members and non members are welcome to come down to the gym and show their skills anytime before Friday (Friday 2nd July) 9.30am!!

For latest info and updates be sure to hit up BST on Facebook and Twitter