Kid's Muay Thai involves learning punches, kicks and knee strikes with small amounts of stand up grappling. This class is taught to a high standard and children have gone on to compete at an International level, however the classes also add an element of fun and games to keep children interested and encourage them to exercise. Kid's will need to wear shorts or jogging bottoms with a T shirt or vest, with bare feet. Suitable for ages 4 – 16.